Shadibody, what a great kit.  Comes with so much great items for the best workout.  Jump rope, Resistance bands and sweatbands.  This is your own personal trainer, you can do this at home.  You can choose what fits you best.   You can go to the web site and it gives so some valuable information.  This can be used for light to extreme workouts.  Very pleased with this product and the web site.   Thank you for allowing me to try your product  I recommend this product.  Disclosure: I received this product at a discount in exchange for my honest review.

http://www.amazon.com/Mastering-Boxing-gym-exercise-wods-Resistance-Sweatband-Guarantee/dp/B014YWXL32

#Shadibody